Syrnyk
Cherry and Blackberry Smoothie Bowl
Under 30 minutes
Breakfast
10 min
1 x serving
Ensure you have all ingredients ready and a blender available to create a smooth mixture. Gather your toppings for an appealing presentation.
Ingredients:
100 grams
50 grams
75 grams
1
Blend Base Ingredients
100 grams
50 grams
Combine canned beans and bananas in a blender. Blend until smooth, adding a little water if needed to help blending.
2
Add Berries
75 grams
Incorporate blueberries into the blended mixture. Pulse gently until just combined, maintaining some berry texture.
3
Enjoy!
Serve the smoothie bowl chilled, topped with fresh fruits or granola for added crunch. Store leftovers in the refrigerator for up to two days. Garnish with mint leaves to enhance appearance and flavor.
Nutrition Facts
Serving size400 grams
Amount per servingCalories
250% Daily Value*
| Total Fat2grams | 3.0% |
| Sodium15mg | 1.0% |
| Total Carbohydrates45grams | 15.0% |
| Fibers5grams | 16.0% |
| Protein6grams | |
| Vitamin A10mcg | 1.0% |
| Vitamin C35mg | 41.0% |
| Calcium120mg | 12.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Phosphorus80mg | 11.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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