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Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
30 min
2 x servings
Spaghetti Aglio e Olio

Gather all your ingredients and make sure to salt the water for the pasta. Prepare a pot for boiling and a pan for sautéing.

Ingredients:

1

Cook the pasta

Boil water in a large pot, adding a generous amount of salt. Add the pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.

2

Sauté garlic and chili

In a pan, heat olive oil over medium heat. Add sliced garlic and chopped chili pepper, cooking until the garlic is golden and fragrant, being careful not to burn it.

3

Combine and serve

Add drained pasta into the pan, tossing it with the garlic oil. If necessary, add reserved pasta water to reach desired consistency. Stir in chopped parsley before serving.

4

Enjoy!

Serve the pasta hot, garnished with fresh parsley and enjoy! Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
300
% Daily Value*
Total Fat12grams18.0%
Saturated Fat2grams9.0%
Sodium250mg11.0%
Total Carbohydrates40grams13.0%
Fibers2grams6.0%
Total Sugars1grams
Protein6grams
Vitamin A500mcg63.0%
Vitamin C1mg1.0%
Calcium25mg3.0%
Iron1mg8.0%
Magnesium12mg3.0%
Phosphorus75mg11.0%
Potassium200mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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