Syrnyk
Cherry & Blackberry Chicken Wings
Preheat your oven to 400°F (200°C) and prepare a baking tray with parchment paper.
Ingredients:
Prepare the Chicken Wings
Pat the chicken wings dry with paper towels, and season them with salt and pepper. Place them on the prepared baking tray.
Bake the Chicken Wings
Bake the wings in the preheated oven for 25-30 minutes or until crispy and golden brown.
Prepare the Sauce
In a saucepan, combine fresh cherries, blueberries, sugar, and a splash of water. Cook on medium heat until the fruit is soft and the mixture thickens slightly. Blend until smooth.
Glaze the Wings
Remove the wings from the oven and brush them generously with the fruit sauce. Return to the oven and bake for an additional 5-10 minutes, allowing the glaze to caramelize.
Enjoy!
Serve your Cherry & Blackberry Chicken Wings hot, garnished with fresh blueberries on top. Pair with a side of canned beans for a complete meal. Store any leftovers in an airtight container in the fridge for up to three days.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol30mg | |
| Sodium225mg | 10.0% |
| Total Carbohydrates8grams | 3.0% |
| Fibers1grams | 3.0% |
| Total Sugars3grams | |
| Protein8grams | |
| Vitamin A125mcg | 16.0% |
| Vitamin C3mg | 4.0% |
| Calcium7mg | 1.0% |
| Magnesium11mg | 3.0% |
| Potassium150mg | 3.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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