Syrnyk
Classic Chicken Parmesan
Italian
Dinner
45 min
2 x servings
Preheat your oven to 200°C (400°F). Prepare your ingredients beforehand for a smooth cooking process.
Ingredients:
200 grams
50 grams
20 grams
100 grams
50 grams
1
1
Prepare the Chicken
200 grams
20 grams
50 grams
1
Season the chicken breast with salt and pepper. Dredge in flour, dip in a beaten egg, and coat with breadcrumbs mixed with grated Parmesan. Heat olive oil in a pan.
2
Cook and Bake
200 grams
50 grams
100 grams
Fry the chicken until golden on both sides, about 3-4 minutes per side. Transfer to a baking dish, top with tomato slices and more Parmesan cheese. Bake for 20 minutes.
3
Enjoy!
Garnish with freshly chopped basil and serve with a side of spaghetti. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Serving size200 grams
Amount per servingCalories
300% Daily Value*
| Total Fat15grams | 23.0% |
| Saturated Fat7grams | 32.0% |
| Cholesterol75mg | |
| Sodium600mg | 26.0% |
| Total Carbohydrates20grams | 7.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein20grams | |
| Vitamin A300mcg | 38.0% |
| Vitamin C1mg | 1.0% |
| Calcium200mg | 20.0% |
| Iron1mg | 8.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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