Syrnyk
Creamy Tofu and Vegetable Pasta
Gather all ingredients and cook your pasta according to package instructions while you sauté the vegetables.
Ingredients:
Cook the Pasta and Prepare Vegetables
In a pot, boil water and cook 100g of pasta according to the package instructions. In a skillet, heat some oil over medium heat and add diced carrot and zucchini. Cook for 5-7 minutes until slightly tender.
Add Tofu and Garlic
Crumble 150g of tofu and add it to the skillet along with minced garlic. Sauté for an additional 5 minutes until everything is well mixed and heated through.
Create the Creamy Sauce
Pour in 150ml of oat milk into the skillet, stirring everything together. Simmer for about 3 minutes until the sauce is creamy, then season with salt and pepper to taste.
Enjoy!
Serve the creamy pasta hot, garnished with fresh herbs or a sprinkle of nutritional yeast. This dish stores well in the fridge for 2-3 days; simply reheat before serving.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Saturated Fat1grams | 5.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates18grams | 6.0% |
| Fibers2grams | 6.0% |
| Total Sugars1grams | |
| Protein6grams | |
| Vitamin A406mcg | 51.0% |
| Vitamin C7mg | 8.0% |
| Calcium73mg | 7.0% |
| Iron1mg | 8.0% |
| Magnesium20mg | 5.0% |
| Phosphorus93mg | 13.0% |
| Potassium240mg | 5.0% |
| Selenium3mcg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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