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Syrnyk

Chinese Chicken and Bok Choy Stir-Fry

Lunch
Chinese
30 min
4 x servings
Chinese Chicken and Bok Choy Stir-Fry

Gather all the ingredients, chop the chicken into bite-sized pieces, slice the bok choy, mince the garlic and ginger, and have soy sauce ready to use.

Ingredients:

Chicken breast
200 grams
Bok choy
150 grams
Garlic
5 grams
Soy sauce
30 ml
Sunflower oil
15 ml
Ginger
5 grams
1

Prepare the chicken and aromatics

Chicken breast
200 grams
Garlic
5 grams
Soy sauce
30 ml
Sunflower oil
15 ml
Ginger
5 grams

Heat sunflower oil in a large pan over medium heat. Add minced garlic and ginger, and sauté for about 1 minute until fragrant. Then, add the chicken breast pieces, and cook until the chicken is browned and cooked through, about 5-7 minutes.

2

Stir-fry the bok choy

Bok choy
150 grams

Add the bok choy to the pan with the chicken. Stir-fry for another 3-4 minutes until the bok choy is tender but still crisp.

3

Add soy sauce and finish

Soy sauce
30 ml

Pour the soy sauce over the chicken and bok choy mixture. Stir everything together for another minute to combine flavors before removing from heat.

4

Enjoy!

Serve hot with steamed rice or noodles. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Garnish with sesame seeds or sliced green onions for extra flavor!

Nutrition Facts

4 x servings
Serving size100 grams
Amount per servingCalories
113
% Daily Value*
Total Fat3grams5.0%
Cholesterol18mg
Sodium175mg8.0%
Total Carbohydrates8grams3.0%
Fibers1grams3.0%
Total Sugars1grams
Protein10grams
Vitamin A225mcg28.0%
Vitamin C15mg18.0%
Calcium37mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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