Syrnyk
Cauliflower and Chickpea Stew
Gather all ingredients and chop the cauliflower, onion, and garlic. Rinse the chickpeas thoroughly and set aside.
Ingredients:
Prepare the Ingredients
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent for about 5 minutes. Then, add minced garlic and sauté for an additional minute.
Cook the Base
Add cauliflower florets and chickpeas to the pot. Stir well and allow them to cook for about 5 minutes, letting the flavors meld together.
Add Liquid Ingredients
Pour in the coconut milk and broth, bring the mixture to a simmer, and let it cook for 20 minutes or until the cauliflower is tender.
Finish and Serve
Once cooked, taste and adjust the seasoning if necessary. Serve the stew hot, garnished with fresh cilantro.
Enjoy!
Serve the stew warm, garnished with fresh cilantro. It pairs well with crusty bread or rice. Store leftovers in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Saturated Fat1grams | 5.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates13grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars2grams | |
| Protein4grams | |
| Vitamin A150mcg | 19.0% |
| Vitamin C17mg | 20.0% |
| Calcium22mg | 2.0% |
| Magnesium17mg | 4.0% |
| Potassium175mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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