Syrnyk
Quick Coconut Cauliflower Mash
Start by gathering all your ingredients and equipment. Chop the cauliflower into florets for quicker cooking. Prepare a pot of boiling water or vegetable broth.
Ingredients:
Cook the Cauliflower
Bring a pot of water or vegetable broth to a boil. Add the cauliflower florets and cook for about 10 minutes until tender. During the last 2 minutes, add the peeled garlic cloves to the pot.
Mash and Season
Drain the cauliflower and garlic, then return them to the pot. Add coconut milk, salt, and pepper. Use a potato masher or immersion blender to mash until smooth and creamy. Adjust seasoning to taste.
Enjoy!
Serve your coconut cauliflower mash warm as a side dish. It pairs wonderfully with grilled chicken or fish. Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently. A sprinkle of fresh herbs like cilantro or parsley can elevate the flavor further.
Nutrition Facts
| Total Fat9grams | 14.0% |
| Saturated Fat7grams | 32.0% |
| Sodium75mg | 3.0% |
| Total Carbohydrates11grams | 4.0% |
| Fibers4grams | 13.0% |
| Total Sugars1grams | |
| Protein3grams | |
| Vitamin C25mg | 29.0% |
| Calcium20mg | 2.0% |
| Magnesium15mg | 4.0% |
| Potassium300mg | 6.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Similar Recipes
Blueberry Banana Smoothie
Blueberry and Banana Oatmeal
Quick Coconut Cauliflower Mash
