Syrnyk
Berry and Banana Smoothie
Breakfast
10 min
2 x servingsGather all ingredients and a blender. Ensure the yogurt is chilled for a refreshing taste.
Ingredients:
Bananas
1
Blackberry
1
Blueberry
1
Yogurt
100 grams
Honey
1
1
Prepare the ingredients
Bananas
1
Blackberry
1
Blueberry
1
Yogurt
100 grams
Honey
1
Peel the banana and break it into smaller pieces. Rinse the blackberries and blueberries under cold water.
2
Blend the smoothie
Bananas
1
Blackberry
1
Blueberry
1
In a blender, combine the banana pieces, blackberries, blueberries, yogurt, and honey. Blend until smooth and creamy. If the smoothie is too thick, add a little water to reach your desired consistency.
3
Enjoy!
Serve immediately in a tall glass and enjoy. You can garnish with a few whole berries on top or a slice of banana. If any leftovers, store in a sealed container in the fridge for up to a day.
Nutrition Facts
Serving size200 grams
Amount per servingCalories
160% Daily Value*
Total Fat2grams | 3.0% |
Sodium25mg | 1.0% |
Total Carbohydrates32grams | 11.0% |
Fibers3grams | 9.0% |
Total Sugars20grams | |
Protein2grams | |
Vitamin A32mcg | 4.0% |
Vitamin C30mg | 35.0% |
Calcium60mg | 6.0% |
Magnesium25mg | 7.0% |
Potassium350mg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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