Syrnyk
Boiled Chicken and Broccoli
Prepare your ingredients by washing the broccoli and cutting the chicken breast into large chunks. Have a pot of water ready for boiling.
Ingredients:
Boil the Chicken
In a large pot, bring water to a boil. Add the chicken breast and crushed garlic. Boil for about 15-20 minutes or until the chicken is cooked through. Remove the chicken and let it rest.
Cook the Broccoli
In the same pot, add the broccoli florets to the boiling water. Cook for about 3-4 minutes until they are bright green and tender yet crisp. Drain and set aside.
Combine and Serve
Slice the boiled chicken into strips. Plate the chicken alongside the broccoli and enjoy your healthy meal.
Enjoy!
Serve the boiled chicken and broccoli hot, drizzled with a bit of olive oil and a sprinkle of salt. You can store leftovers in an airtight container in the fridge for up to 3 days. Garnish with lemon zest for a fresh flavor!
Nutrition Facts
| Total Fat2grams | 3.0% |
| Cholesterol22mg | |
| Sodium50mg | 2.0% |
| Total Carbohydrates3grams | 1.0% |
| Fibers1grams | 3.0% |
| Protein15grams | |
| Vitamin A125mcg | 16.0% |
| Vitamin C22mg | 26.0% |
| Calcium20mg | 2.0% |
| Potassium200mg | 4.0% |
| Selenium7mcg | 13.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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