Syrnyk
Vegetable Stir-Fried Rice
Gather all ingredients and chop vegetables into small pieces. Cook rice according to package instructions if not using leftover rice.
Ingredients:
Sauté the Vegetables
In a large pan, heat sunflower oil over medium heat. Add chopped onion, garlic, carrot, cauliflower, and bell pepper. Cook until the vegetables are tender, about 5-7 minutes.
Stir-Fry the Rice
Add the cooked rice to the pan with the sautéed vegetables. Pour in the soy sauce and mix well. Create a well in the center and add a beaten egg. Stir until the egg is fully cooked, then mix it throughout the rice.
Enjoy!
Serve the stir-fried rice hot, garnished with chopped green onions or sesame seeds if desired. Enjoy your meal with a side of yogurt or a fresh salad. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates17grams | 6.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein2grams | |
| Vitamin A125mcg | 16.0% |
| Vitamin C6mg | 7.0% |
| Calcium12mg | 1.0% |
| Magnesium10mg | 3.0% |
| Phosphorus30mg | 4.0% |
| Potassium150mg | 3.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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