Syrnyk
Pasta Primavera
Italian
Lunch
Spring
20 min
2 x servings
Gather seasonal vegetables and pasta, and have everything ready for a delicious and nutritious meal.
Ingredients:
200 grams
50 grams
50 grams
30 grams
20 grams
1
Cook the pasta
200 grams
Boil salted water in a pot, then add the pasta and cook until al dente.
2
Sauté the vegetables
50 grams
50 grams
30 grams
In a pan, heat olive oil over medium heat and sauté bell pepper and zucchini until tender.
3
Combine and serve
20 grams
Toss the drained pasta with the sautéed vegetables and serve hot, topped with grated Parmesan.
4
Enjoy!
Top with grated Parmesan for extra flavor. Enjoy immediately, but leftovers can be refrigerated for 1-2 days.
Nutrition Facts
Serving size350 grams
Amount per servingCalories
175% Daily Value*
| Total Fat5grams | 8.0% |
| Saturated Fat1grams | 5.0% |
| Sodium100mg | 4.0% |
| Total Carbohydrates30grams | 10.0% |
| Fibers3grams | 9.0% |
| Total Sugars2grams | |
| Protein6grams | |
| Vitamin A1000mcg | 125.0% |
| Vitamin C15mg | 18.0% |
| Vitamin E1mg | 7.0% |
| Vitamin K15mcg | 14.0% |
| Folate20mcg | 5.0% |
| Calcium10mg | 1.0% |
| Magnesium25mg | 7.0% |
| Phosphorus75mg | 11.0% |
| Potassium300mg | 6.0% |
| Selenium1mcg | 2.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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