Syrnyk
Spinach and Cheese Omelette
Gather all ingredients and utensils needed for the omelette. Make sure to wash the spinach and other items thoroughly before starting.
Ingredients:
Prepare Ingredients
Wash 60g of spinach and let it drain. Gather 3 eggs, 30g of cheese, and 10g of butter. This step ensures all ingredients are ready for cooking.
Whisk Eggs and Add Spinach
In a bowl, whisk 3 eggs until well combined. Add in the washed spinach and mix together. This will take around 1.5 minutes.
Cook the Omelette
Heat a pan over medium heat and melt 10g of butter. Pour in the egg and spinach mixture. Cook until the edges start to firm up, about 2 minutes, then add 30g of cheese on top and fold. Cook for another minute until the cheese melts and the omelette is cooked through.
Plate the Omelette
Carefully transfer the cooked omelette to a plate, allowing it to cool for a moment before serving. This step includes any final adjustments and garnishing if desired.
Enjoy!
Serve the omelette hot, garnished with some fresh herbs or a sprinkle of cheese. Enjoy with a side of whole-grain toast or a light salad. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat24grams | 37.0% |
| Saturated Fat10grams | 45.0% |
| Cholesterol330mg | |
| Sodium700mg | 30.0% |
| Total Carbohydrates5grams | 2.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein30grams | |
| Vitamin A2715mcg | 339.0% |
| Vitamin C14mg | 16.0% |
| Calcium350mg | 35.0% |
| Iron3mg | 25.0% |
| Magnesium60mg | 16.0% |
| Phosphorus350mg | 50.0% |
| Potassium800mg | 17.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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